One of my biggest AG anxieties is jarred sauces. Too many ingredients. Too many ‘ifs.’ So, I figured out how to make my own! This one recipe is so versatile- it works on chicken, veggies, salmon, or even fried tofu! Here are a few ingredients I personally use when making this recipe: Affiliate Disclaimer: The…
Ketchup was one of the first “why am I reacting to this” moments I had with Alpha-Gal Syndrome. It led me down a huge rabbit hole of how ingredients are processed, and gave me a big appreciation of watching out for bone char processed sugar. This was always one of the first recipes I wanted…
If you’re living with Alpha-Gal Syndrome like I am, you already know that something as simple as a bag of brown sugar can be a hidden landmine. Many store-bought brown sugars are processed with bone char or sourced with non-vegan filters, making them risky for us. Good news- make your own in minutes! Let me…
Need a rich, homemade brown gravy that doesn’t include dairy, beef broth, or mammal-based anything? This alpha-gal friendly brown gravy delivers all the classic flavor and comfort, without the ingredients that cause reactions. It’s quick, pantry-friendly, and perfect for mashed potatoes, meatloaf, or holiday dinners. Here are a few kitchen tools and ingredients I personally…
Hi there- I'm Meghan, co-founder of Everyday AlphaGal, LLC, an occupational therapist and someone living with Alpha-Gal Syndrome. Everything I share on Everyday AlphaGal comes from personal experience and research, but I'm not a doctor or dietitian.
This site is for general information only. It's not medical advice, and it should never replace guidance from your healthcare providers. Everyone with Alpha-Gal reacts differently - so always check labels, verify information, and talk to your doctor before making food or health decisions.
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My kitchen is full of love and label-reading---I hope yours is too!