Are you completely overwhelmed with the sauce section at the grocery store? I know I am. My mind would just circulate over and over on the same questions. – Is it safe for me?? -Why do sauces have so many ingredients?? -Will my family even like this expensive sauce?? Once again, I decided to just…
When I decided to make everything I eat from home, with like 2 exceptions, it was a huge hit on convenience. As a home health clinician, swinging through a drive thru to grab a kids chicken tender was sometimes my saving grace. Not saying it’s healthy…just saying I had to do what I had to…
My favorite potato salads were always at the church potlucks, and I have finally made it as close as possible to the perfect southern classic. In the war between mayo vs mustard, I say ‘why choose?’ This recipe is the best of both worlds, creamy with a little bit of tang. Here are a few…
I love ice-cream, and since being diagnosed with Alpha-Gal Syndrome it’s been a struggle. I’ve found over the years that sometimes you just have to make it yourself! The coconut sugar brings in some warmer notes that are yummy – think caramel ribbon! I hope you enjoy this recipe as much as my husband, children…
I love chilled fruity desserts in the summer, and this one checks all the boxes; sweet, tart, fruity, chilled, and easy to make! Feel free to customize this to the actual fruits you have in your fridge! Here are a few kitchen tools and ingredients I personally use when making this fruit salad: Affiliate Disclaimer:…
Grilled chicken is on the weekly menu at my house in the summer, so when I was diagnosed with Alpha-Gal Syndrome, it was one of the first things I mastered! This recipe uses another ingredient I make myself(good thing its super quick to make!): Brown Sugar (Alpha-Gal Friendly) Here are a few ingredients I personally…
Need a rich, homemade brown gravy that doesn’t include dairy, beef broth, or mammal-based anything? This alpha-gal friendly brown gravy delivers all the classic flavor and comfort, without the ingredients that cause reactions. It’s quick, pantry-friendly, and perfect for mashed potatoes, meatloaf, or holiday dinners. Here are a few kitchen tools and ingredients I personally…
If your’e looking for rich, creamy mashed potatoes that are safe for alpha-gal syndrome–this is it. No mammal ingredients, no dairy, just creamy comfort food. I’ve also include my go to kitchen tools and pantry staples I use every time. What I use to Make Perfect Mashed Potatoes: Affiliate Disclaimer: The links below are affiliate…
Hi there- I'm Meghan, co-founder of Everyday AlphaGal, LLC, an occupational therapist and someone living with Alpha-Gal Syndrome. Everything I share on Everyday AlphaGal comes from personal experience and research, but I'm not a doctor or dietitian.
This site is for general information only. It's not medical advice, and it should never replace guidance from your healthcare providers. Everyone with Alpha-Gal reacts differently - so always check labels, verify information, and talk to your doctor before making food or health decisions.
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My kitchen is full of love and label-reading---I hope yours is too!