These are crunchy, flavorful, and made with ingredients safe for Alpha-Gal Syndrome. We’ll make a “buttermilk style” soak using non dairy milk + acid, then batter and fry(or air fry) for max crispiness! What I use to make these Onion Rings: Affiliate Disclaimer: The links below are affiliate links. This means I may earn a…
My favorite potato salads were always at the church potlucks, and I have finally made it as close as possible to the perfect southern classic. In the war between mayo vs mustard, I say ‘why choose?’ This recipe is the best of both worlds, creamy with a little bit of tang. Here are a few…
Need a rich, homemade brown gravy that doesn’t include dairy, beef broth, or mammal-based anything? This alpha-gal friendly brown gravy delivers all the classic flavor and comfort, without the ingredients that cause reactions. It’s quick, pantry-friendly, and perfect for mashed potatoes, meatloaf, or holiday dinners. Here are a few kitchen tools and ingredients I personally…
If your’e looking for rich, creamy mashed potatoes that are safe for alpha-gal syndrome–this is it. No mammal ingredients, no dairy, just creamy comfort food. I’ve also include my go to kitchen tools and pantry staples I use every time. What I use to Make Perfect Mashed Potatoes: Affiliate Disclaimer: The links below are affiliate…
Hi there- I'm Meghan, co-founder of Everyday AlphaGal, LLC, an occupational therapist and someone living with Alpha-Gal Syndrome. Everything I share on Everyday AlphaGal comes from personal experience and research, but I'm not a doctor or dietitian.
This site is for general information only. It's not medical advice, and it should never replace guidance from your healthcare providers. Everyone with Alpha-Gal reacts differently - so always check labels, verify information, and talk to your doctor before making food or health decisions.
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My kitchen is full of love and label-reading---I hope yours is too!