Coconut Brown Sugar (Alpha-Gal Friendly)
If you’re living with Alpha-Gal Syndrome like I am, you already know that something as simple as a bag of brown sugar can be a hidden landmine. Many store-bought brown sugars are processed with bone char or sourced with non-vegan filters, making them risky for us.
Good news- make your own in minutes! Let me show you how to make this easy pantry staple!
Coconut Brown Sugar (Alpha-Gal Friendly)
10
minutesSweet, simple and ready in seconds–make your own rich brown sugar that you can use in your alpha-gal friendly recipes!
Ingredients
1 cup Coconut Sugar (At time of writing this recipe, ‘BetterBody Foods Organic Coconut Sugar’ was listed green/safe on the FIG app for alpha-gal.)
1 TBSP Molasses (At time of writing this recipe, ‘Grandma’s Original Un-sulphered Molasses’ was listed green/safe on the FIG app for alpha-gal.)
Directions
- In a bowl, combine the coconut sugar and molasses.
- Mix with fork or electric mixer until fully blended.
- If you want darker brown sugar, add another tablespoon of molasses and mix again.
- Always store in an airtight container to keep it soft. Keep in a cool, dry place to keep away from heat and humidity.
Notes
Allergy Disclaimer
As someone living with Alpha-Gal Syndrome, I personally eat and test these recipes to keep them safe and tasty. Still, product formulations can change at any time without notice. Every’s sensitivity levels are different, so it’s important that you always check ingredient labels yourself and consult your healthcare provider if you have any concerns. This recipe is shared to help you, but please use your best judgement and personal discretion when trying it.
Here are a few ingredients I personally use when making this recipe:
Affiliate Disclaimer:
The links below are affiliate links. This means I may earn a small commission if you make a purchase through these links – at no extra cost to you. I only recommend products I trust and use myself. Thanks for supporting Everyday AlphaGal!
The molasses I use in my house! No funny aftertaste in the brown sugar. This one bottle lasts a loooooong time!
This is the coconut sugar I’ve been using for over a year now!
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Disclaimer: I do my best to provide accurate alpha-gal safe recipes, but ingredient formulations and individual sensitivities can vary. Always double check product labels and consult your healthcare provider if you’re unsure. For more detailed allergen and safety info, please visit my ‘Alpha-Gal Disclaimer & Ingredient Safety’ page.
