Fluffy Homemade Waffles (Alpha-Gal Friendly and Dairy Free)
Whether you’re making a weekend brunch or batch-prepping for busy mornings, these waffles are a family favorite in my Alpha-Gal kitchen!
Fluffy Homemade Waffles (ALPHA-GAL FRIENDLY)
5
servings15
minutes20
minutesIngredients
4 cups AG-safe all-purpose flour(At time of writing this recipe, ‘Jovial Organic Einkorn All-Purpose Four’ was listed green/safe on the Fig app for alpha-gal.)
4 TBSP(1/4 cup) coconut sugar(At time of writing this recipe, ‘BetterBody Foods Organic Coconut Sugar-24oz was listed green/safe on the Fig app for alpha-gal.)
2 TBSP baking powder ( At time of writing this recipe, ‘Rumford Baking Powder’ was listed as green/safe on the Fig app for alpha-gal.)
1 tsp salt
4 eggs
3 1/2 cups plant milk (At time of writing this recipe, ‘Original Oatly Oatmilk’ was listed as green/safe on the Fig app for alpha-gal.)
1 cup vegetable oil ( At time of writing this recipe, Wesson Vegetable Oil’ was listed as green/safe on the Fig app for alpha-gal.)
2 TSP Vanilla extract (At time of writing this recipe, ‘Watkins Pure Vanilla Extract’ was listed as green/safe of the Fig app for alpha-gal.)
Directions
- Preheat your waffle iron
- In a large bowl, mix the flour, sugar, baking powder, and salt.
- In another bowl, whisk the eggs, then add milk, oil, and vanilla.
- Combine wet and dry ingredients, gently stirring until just mixed. (a few lumps are okay.)
- Cook in waffle iron until golden and crisp(3-5 min depending on how golden you want your waffle). Also, even though you don’t have to grease your waffle iron, I always do because it makes me feel better.)
- Serve with maple syrup(At time of writing this recipe, ‘ Maple Valley Cooperative Dark & Robust Organic Maple Syrup’) was listed green/safe on the Fig app for Alpha-gal.), and fresh fruit!
Notes
Allergy Disclaimer
As someone living with Alpha-Gal Syndrome, I personally eat and test these recipes to keep them safe and tasty. Still, product formulations can change at any time without notice. Every’s sensitivity levels are different, so it’s important that you always check ingredient labels yourself and consult your healthcare provider if you have any concerns. This recipe is shared to help you, but please use your best judgement and personal discretion when trying it.Â- This is where I have to tell you that I am super proud of the above waffle picture I photographed!
Here are a few kitchen tools and ingredients I personally use when making these waffles:
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My kiddos love mini waffles, so for fun we make them with a mini waffle maker!
I love this unbleached, ancient grain all purpose flour! – I know flour can be a hot topic online, especially when navigating alpha-gal. This specific flour is marked green/safe on the Fig app at the time of writing, and I’ve personally used it with success. That said – always do your own research, and when in doubt, don’t risk it. Everyone’s body reacts differently with AGS.
The maple syrup we use at our house!
This is the coconut sugar I’ve been using for over a year now!
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Disclaimer: I do my best to provide accurate alpha-gal safe recipes, but ingredient formulations and individual sensitivities can vary. Always double check product labels and consult your healthcare provider if you’re unsure. For more detailed allergen and safety info, please visit my ‘Alpha-Gal Disclaimer & Ingredient Safety’ page.
Really good!
Thank you so much for sharing these amazing and safe recipes for those of us with AGS, bless you 🙂
You are so welcome! I hope to be posting at least one per week!