When I saw these come across my ‘For You Page’ a couple of weeks ago, I knew I needed to make them suited to our Alphatarian ™ diet-So I did! Here are a few kitchen tools and ingredients I personally use when making this recipe: Affiliate Disclaimer: The links below are affiliate links. This means…
These are crunchy, flavorful, and made with ingredients safe for Alpha-Gal Syndrome. We’ll make a “buttermilk style” soak using non dairy milk + acid, then batter and fry(or air fry) for max crispiness! What I use to make these Onion Rings: Affiliate Disclaimer: The links below are affiliate links. This means I may earn a…
One of my biggest AG anxieties is jarred sauces. Too many ingredients. Too many ‘ifs.’ So, I figured out how to make my own! This one recipe is so versatile- it works on chicken, veggies, salmon, or even fried tofu! Here are a few ingredients I personally use when making this recipe: Affiliate Disclaimer: The…
I love ice-cream, and since being diagnosed with Alpha-Gal Syndrome it’s been a struggle. I’ve found over the years that sometimes you just have to make it yourself! The coconut sugar brings in some warmer notes that are yummy – think caramel ribbon! I hope you enjoy this recipe as much as my husband, children…
I love chilled fruity desserts in the summer, and this one checks all the boxes; sweet, tart, fruity, chilled, and easy to make! Feel free to customize this to the actual fruits you have in your fridge! Here are a few kitchen tools and ingredients I personally use when making this fruit salad: Affiliate Disclaimer:…
If you’re living with Alpha-Gal Syndrome like I am, you already know that something as simple as a bag of brown sugar can be a hidden landmine. Many store-bought brown sugars are processed with bone char or sourced with non-vegan filters, making them risky for us. Good news- make your own in minutes! Let me…
If your’e looking for rich, creamy mashed potatoes that are safe for alpha-gal syndrome–this is it. No mammal ingredients, no dairy, just creamy comfort food. I’ve also include my go to kitchen tools and pantry staples I use every time. What I use to Make Perfect Mashed Potatoes: Affiliate Disclaimer: The links below are affiliate…
Hi there- I'm Meghan, co-founder of Everyday AlphaGal, LLC, an occupational therapist and someone living with Alpha-Gal Syndrome. Everything I share on Everyday AlphaGal comes from personal experience and research, but I'm not a doctor or dietitian.
This site is for general information only. It's not medical advice, and it should never replace guidance from your healthcare providers. Everyone with Alpha-Gal reacts differently - so always check labels, verify information, and talk to your doctor before making food or health decisions.
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My kitchen is full of love and label-reading---I hope yours is too!