When I saw these come across my ‘For You Page’ a couple of weeks ago, I knew I needed to make them suited to our Alphatarian ™ diet-So I did! Here are a few kitchen tools and ingredients I personally use when making this recipe: Affiliate Disclaimer: The links below are affiliate links. This means…
I love ice-cream, and since being diagnosed with Alpha-Gal Syndrome it’s been a struggle. I’ve found over the years that sometimes you just have to make it yourself! The coconut sugar brings in some warmer notes that are yummy – think caramel ribbon! I hope you enjoy this recipe as much as my husband, children…
I love chilled fruity desserts in the summer, and this one checks all the boxes; sweet, tart, fruity, chilled, and easy to make! Feel free to customize this to the actual fruits you have in your fridge! Here are a few kitchen tools and ingredients I personally use when making this fruit salad: Affiliate Disclaimer:…
Need a rich, homemade brown gravy that doesn’t include dairy, beef broth, or mammal-based anything? This alpha-gal friendly brown gravy delivers all the classic flavor and comfort, without the ingredients that cause reactions. It’s quick, pantry-friendly, and perfect for mashed potatoes, meatloaf, or holiday dinners. Here are a few kitchen tools and ingredients I personally…
If your’e looking for rich, creamy mashed potatoes that are safe for alpha-gal syndrome–this is it. No mammal ingredients, no dairy, just creamy comfort food. I’ve also include my go to kitchen tools and pantry staples I use every time. What I use to Make Perfect Mashed Potatoes: Affiliate Disclaimer: The links below are affiliate…
Hi there- I'm Meghan, co-founder of Everyday AlphaGal, LLC, an occupational therapist and someone living with Alpha-Gal Syndrome. Everything I share on Everyday AlphaGal comes from personal experience and research, but I'm not a doctor or dietitian.
This site is for general information only. It's not medical advice, and it should never replace guidance from your healthcare providers. Everyone with Alpha-Gal reacts differently - so always check labels, verify information, and talk to your doctor before making food or health decisions.
We do not guarantee the accuracy of third-party information, links, or products mentions, and we're not responsible for how outside information is used.
By using this site, you agree to do so at your own risk.
Please read our full Terms & Conditions and Alpha-Gal Disclaimer and Ingredient Safety pages.
Thank you from the Everyday AlphaGal team.
My kitchen is full of love and label-reading---I hope yours is too!